Ice Green Tea Latte

HOME-MADE Recipe

Ingredients

Matcha Green Tea Powder 1 tbsp

- Fat 0g (Saturated Fat 0g, Trans Fat 0g)
- Cholesterol 0mg
- Sodium 0mg
- Carb less than 1g (Dietary Fiber 0g, Sugar 0g)
- Protein 0g
- Calcium 32mg
- Potassium 72mg

Get it at Amazon Ujido or Ito En

Almond Milk 16 oz

- Fat 6g (Saturated Fat 0g, Trans Fat 0g)
- Cholesterol 0mg
- Sodium 220mg
- Carb 2g (Dietary Fiber 1g, Sugar 0g)
- Protein 2g
- Calcium 40mg
- Potassium 70mg
- Vitamin D 10mcg
- Iron 0.4g
- Vitamin A 300 mcg
- Vitamin E 16mg
- Riboflavin 0.8mg
- Vitamin B12 2.4mcg
- Zinc 4mg

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Frozen (or Fresh) Banana 1 or 2

- Fat 0.4g (Saturated Fat 0.1g, Polyunsaturated fat 0.1g, monounsaturated fat 0g)
- Cholesterol 0mg
- Sodium 1 mg
- Potassium 422mg
- Carb 27g (Dietary Fiber 3.1g, Sugar 14g)
- Protein 1.3g
- Vitamin C 10.3mg
- Iron 0.3mg
- Vitamin B6 0.4mg
- Vitamin A 76 IU
- Magnesium 32mg

Keto Ice Cream Bar (Optional)

- Fat 17g (Saturated Fat 11g, Trans Fat 0g)
- Cholesterol 80mg
- Sodium 150mg
- Carb 12g (Dietary Fiber 2g, Sugar 1g, Sugar Alcohol 8g)
- Protein 8g

Get it at your local Costco

Equipment

Blender (ideally with a glass jar, but any will do)
Mason glass jar (e.g., 8oz or 12oz) - used to prepare the matcha powder shake
Glass bottle brush (e.g., OXO or Amazer) - used to clean the blender

Directions

Add 1tbs of Green Tea Matcha Powder into a Mason glass jar
Pour 2oz of water into the Mason glass jar
Shake the content of the Mason glass jar until the matcha powder is fully dissolved
Pour the content of the Mason glass jar into the blender
Add 1 or 2 frozen bananas (if using fresh bananas, add ice)
Pour 16 oz of Almond Milk
Add ½ or one Keto Bar (optionally, if desired)
Blend the content and pour it for serving

HOW To FREEZE BANANAS

Buy a few dozens of green or ripe bananas
As soon as bananas become ripe, peel, cut in half and put them in a plastic bag in a freezer (e.g., 1-2 bananas per bag)

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